Originally published on Eagle Song March 6, 2016.

There’s a term I came up with that I like to use with my clients and students to impress a certain idea upon them. The term is “Divine Embodied Being.”

I find this term very appropriate for a few reasons, but largely because it reminds us of the multi-faceted nature of our existence. The term “Human Being” is of biological origin and serves only to describe our physical and genetic makeup. How are we different from other beings? Well, we’re Human Beings!

However, we are so much more than our limbs and our brains and our genes. We are the embodiment of the Divine. Our physical forms provide the anchor for our souls to live on the Earth plane.

And so, we are Divine Embodied Beings. We are the physical manifestation of Spirit. We are Source and matter.

(For the purposes of this article, I only talk about human Divine Embodied Beings, but plants, animals, crystals, minerals, etc are also Divine Embodied Beings.)

It is so easy for us humans to use duality to separate and exclude: “If A, then not B.” Or, “If I am human, then I am not Divine,” or even, “If I am Divine, then I have no reason to pay attention to my human body.”

This last example is one that I see all too often, especially among people who have begun to realize their Spiritual awakening but have yet to balance it with the earthly aspects of their existence. Many clients come to me who are so focused on the energetic part of their process that they haven’t bothered to bring their physical bodies up to speed yet.

So let’s talk about the purpose and importance of Embodiment practice from a Spiritual perspective.

In order to honor all parts of our nature and live in the world as whole beings, it is of equal importance to devote care and attention to the parts of ourselves that are Divine AND the parts of ourselves that are Matter. Moreover, we must not treat them as separate facets of our existence, but as deeply interwoven and mutually necessary components of our wholeness. It is our bodies that offer a place for Spirit to live inside of us, and it is our Souls that animate our physical forms beyond the level of a biochemical machine.

One of the ways we can support both parts of ourselves simultaneously is through Embodied Meditation. Absolutely any activity can be a form of Embodied Meditation, if you hold the intention for it. When students or clients tell me that they’re “bad at meditating,” I ask them what activities they enjoy, and what brings them peace. Often the answers include things like walking outside, gardening, yoga or going for a run. I tell them that these are all wonderful forms of Embodied Meditation, and when they do these activities, to practice bringing intention and mindfulness to the exercise.

My favorite form of embodied meditation is dancing. And I’m not talking about the kind of dancing where you sort of stand there awkwardly and shift your weight from side to side. I’m not even talking about structured dances with certain steps and standards of correct form. I’m talking about allowing your body to move in whatever way it feels called, whether or not it’s pretty. The kind of dance where you feel energy coursing through your veins, filling your cells and making your chakras spin and glow. The kind of dance where, as you start shaking, you feel all the blockages and stagnant energy inside yourself start to melt and release into the floor. Dancing until you are drenched in sweat and your hair is full of tears from crying as you allow powerful energy to rush through you, releasing old wounds. Dancing and channeling our ancestors who danced for thousands of years before us to honor their bodies, honor Spirit and feel alive. Dancing until you drop in so deeply that you enter a trance state and forget completely who and where you are, and all that exists is movement.

Needless to say, I start more slowly with my clients and we work up to trance dancing when/if they’re ready. I teach some basic practices and help my clients find what works best for them. Some forms of Embodied Meditation can be relatively peaceful, like gentle yoga. Some are more playful, like my friend’s game of “Zen rock-hopping” (jumping from stone to stone through a river or stream. As he says, if you think about it too much, you get wet). Others are fairly extreme, like my roommate running 100-mile races. She told me about one instance, about 70 miles in, were she started seeing ghosts coming out of the ground. But what is the point of activities like that? No matter what form it takes, why do we need embodied meditation?

Physical practices like these unite the part of us that is Embodied with the part of us that is Divine. When we bring our Spirit and our intention to an embodied practice, we can move energy through our physical system. It is the perfect union of tangible and intangible, working across the hemispheres of our brains and across whatever barriers we have put between our energetic awareness and our bodies.

Throughout my whole life, I have had some form of physical practice. Whether it was being part of a sports team or doing activities by myself, I always knew that I felt happier and healthier when I took care of my body. When I officially began my Reiki practice in 2006, it took a few years for me to make the connection between the energetic work I was doing and the physical process of moving energy through my body. There were times when I would do all I could with Reiki to release stagnant energies, but until I went for a run and flushed them from my system, they were stuck. In the last several years I have come to a deep understanding of how physically shaking and sweating old energies out of me is just as important to the healing process as the energy work itself. We are Divine Embodied Beings, and in order to be whole, we must honor all parts of ourselves.

I used to only teach Embodiment practices to my private clients as part of our work together, but I recently included an Embodied Meditation workshop in my Shamanic Reiki Apprentice Program.

Contact me to book a consultation to work one-on-one with me, or if you’re interested in taking classes. In the meantime, I encourage you to look at your physical practice with a new perspective, through the lens of yourself as a Divine Embodied Being. See you on the dance floor.