Energy Healing

The Nature of Service, and Free Content for You!

What does it mean to serve?

I sit with this question often, as I wonder about the role my work plays in the world and how I am driven to be "of service." To serve means to provide for, to present someone with something, to attend to, to deliver, to be of use. All of these may be true, and yet they feel very technical to me.

When I ask myself, "how do I serve?" I come up with some variation of this core answer:

I make myself available.

This availability looks very different now than it did many years ago, as I discovered the importance of personal boundaries and maintaining my energetic protection. However, it still means that I'm living my life in such a way as to offer my time, my knowledge, my insights and personal experience for the benefit of others on the path.

Being available in this way usually entails a certain level of vulnerability and transparency for me.

Through making myself available as part of my service, I have told stories and shared publicly about moments in my life when I experienced deep trauma, shame, abuse, fear and heart-wrenching grief. I have told stories that don't make me look good, don't paint me as "qualified" or contribute to my professional image at all. I have shared moments of uncertainty, questioning and times when I have later changed my mind.

...and I am happy to share all of these moments and stories with you as part of my service. I know that, in doing so, I am making myself available to YOU, so that you know that you are not alone in your experience.

It is said that a Shaman's life does not belong to them: it belongs to their Tribe. A Shaman lives their life in service to the health and well-being of their community, and makes themselves available for the benefit of those around them, of all beings on Earth and of the Earth Herself.

As I bring a new vision to the archetype of the Shaman, by doing this work, I reclaim that my life DOES belong to me just as much as it belongs to my community. In doing so, I redefine the nature of service: how can I be just as much of service to others while still being of service to my own Highest and Greatest Good? How can I share my journey with others in order to inspire, uplift and connect us all? How can I serve even more?

All of us who offer our lives and our work in Service may ask ourselves these questions, and continue to discover the answers.

Free Content and Resources for You

One of the ways in which I enjoy making myself available in service is through creating FREE content and resources for you! I have hundreds of hours of free audio, video and plenty of articles available on all sorts of topics. And it's all FREE!

Check out some of the resources:

  • Free Monthly Master Classes on a variety of amazing topics! See below for March's class, and links to past classes.
  • Shaman Sister Sessions Podcast (just made a new website for the podcast! Links to 50+ past episodes and information to sign in to listen to the live recording. Sign up for SSS newsletter to receive the weekly episodes directly in your inbox, as well as calendar updates with upcoming episode topics!)
  • My blog with tons of articles and insight I've gained from my personal and professional journey.
  • Follow me on Social Media: Instagram and Facebook for updates, stories and photos!

Emotional Alchemy

EMOTIONAL ALCHEMY IS A POWERFUL TOOL.

During a session the other day, I enjoyed witnessing a client move herself through the process of some pretty impressive emotional alchemy. She has been working with identifying and transmuting a lifelong shadow pattern for quite a while now, and during our session, with a few nudges, she took herself through a powerful journey of redirecting her behavioral structure and programming.

She was able to shift her heavy shadow pattern (rooted, like so many of us have, in not-enoughness) and fully recreate her lived experience of this belief. With a little guidance, she formulated a new belief structure based in empowerment, self-trust and service. When she breathed this new system into her body, she felt her heart glow with the strength of this belief.

This process she experienced the other day is an example of emotional alchemy: applying the art and science of transformation to the way we feel about the world. In this case, she was able to transmute her wounded feelings and trigger response into understanding, compassion and self-love. As she practices and integrates operating from this new paradigm, it will shift her relationships, her confidence and her way of being in the world.

What would YOU like to alchemize? How can you apply these ancient practices to your own Self and way of being? What does emotional alchemy have to teach you?

Join me on Thursday for the FREE master class! You must register to receive the login information. All registered attendees will receive a link to the recording after the live class.

I look forward to seeing you there!

Master Class: Alchemy of the Soul

Alchemy, an ancient body of knowledge originating thousands of years ago, is not only the origin of all modern sciences but also a profoundly Spiritual practice. While popular understanding of Alchemy centers around the transmutation of lead into gold, this belies the core principles of Alchemical philosophy: in short, the transformation from Spiritual immaturity into enlightenment through harmonizing with Universal life force. The procedural steps of Alchemy, which eventually led to the foundation of modern chemistry, were merely the physical representation of the Spiritual journey of the practitioner.

Today, we apply the principles of Alchemy in the context of personal actualization and empowerment in order to transform ourselves and our lives to embody a state of grace, harmony and freedom. We employ ancient practices, surrender to the cosmos and align with the Universal Cycles of Power. We consciously ground Spirit into our bodies and our lived, human experience for the benefit of ourselves, of all beings on Earth and of the Earth herself.

Join me for a Master Class as we delve into the philosophy of Alchemy, its role in the modern context and ways that you can begin to awaken your own, inner Alchemist to align with the process of true transformation!

Come prepared with a journal and questions! There may be some opportunities for individual coaching.

Eleven attendees on the live call will receive a FREE gift from me!

Upon registration, you'll receive a confirmation email with login information for the class. I look forward to seeing you there!

Register here to reserve your space!

Personal Alchemy

My Morning Practice lately has been largely a movement fusion of my own invention: DanYoCoGong (dance, yoga, core and qi gong). Here's a bit of the dance part to let the creative expression flooooow...

I had a mini Soul Map reading the other day with a new friend. One of the things that resonated most deeply was the confirmation she offered about letting the silly, funny and creative part of me shine through my work.

As I've been playing with this process of Personal Alchemy over the last several months, I'm noticing my internal objections that naturally arise. Historically, I haven't shown that side as much when it comes to my professional face. I think a lot of that has come from wanting people to trust me, think I am capable and qualified, and not too young to be guiding them through major life stuff (I started my business when I was 21).

However...

There is room for Divine Play in the healing process. There is room for laughter in the darkness. There is room for dancing and being funny, even when it feels like everything around you is heavy. It doesn't mean we're taking the work less seriously. It just means that we remember that all things are birthed from the void and that creation springs up where death has passed moments before.

It means we remember that we can exist simultaneously in grief and humor, rage and creation, heaviness and grace.

Let the creative expression flow.

Let the Alchemy of personal transformation unfold.

~~~

It's so easy for us to get stuck.

  • Have you ever taken a look at where you are in your life and had a sinking moment when you realized that you're in the same place you were a year ago? Two years ago?
  • Have you ever felt like you always get to a certain spot in your job, your life, your relationships... and then everything falls apart and you have to start over?
  • Have you told yourself over and over that you want to create a change in your life, but felt at a loss as to HOW that change was going to come about?

If you found yourself answering "yes!" to any of these questions, you might be stuck somewhere in one of the stages of the Alchemical process.

Alchemy is the process of change: even if we don't know it, we are moving through these stages in a continuous cycle throughout our entire lives. Most of us have no idea that we are living this cycle, and find ourselves washed around by the currents of change without any sense of direction or ability to consciously move through the process.

I have a gift for you.

I am offering eleven free one-hour sessions of Personal Alchemy! Here's the deal:

  • This is first come, first served: once they're booked, they're booked. No reschedules, no wait list. Yes, this is my gift to you.
  • We meet for one hour on my private conference line. I'll make a recording of your session, if you like!
  • We'll explore where you are in your life right now and discover which of the Alchemical stages you're currently in.
  • We'll look at the best way for you to get unstuck and continue to move through the cycle of Alchemy--get ready for personal practices and tools!
  • If it feels like a good fit, we'll talk about ways we can continue to work together in your process of change (I AM Alchemy or one-on-one with me).

Book your Personal Alchemy session here!

Last time I put out an offer like this, it filled within a few days. If you're interested, please book your session ASAP.

Once you're registered, I'll contact you with further details for our Personal Alchemy session! I look forward to diving in with you.

Here's my problem with the "New Year..."

I admit it--I'm a little bit of a grouch about the New Year. (In fact, I'm a bit grumpy about most organized holidays. My mom maintains that it's because I don't like being told what to do--I mostly just object to an arbitrary calendar.)

Don't get me wrong, I love honoring new beginnings. I actually celebrate the new year on the Winter Solstice--the point at which the days start growing longer with the return of the light here in the Northern Hemisphere. It feels great to acknowledge turning points, set intentions and enjoy changes in energy.

What drives me a little bit bonkers about the New Year is the "wave a magic wand" mentality that comes with it. The whole business of resolutions is just that: business. It's great marketing!

Most new year's resolutions are doomed to fail. People set completely unrealistic goals for themselves and abandon them after a few weeks, or set intentions for which they simply don't have the knowledge or skill set to fulfill.

So why, exactly, does this popular perception of the New Year frustrate the dickens out of me?

Because most people don't understand the nature of change and what it truly takes to create sustainable transformation.

I want people to succeed in the goals they set for themselves. Really, I do! I want people to feel empowered, enlivened and inspired to manifest the changes they most desire. More than just about anything, I hold in my heart the deepest wish for all humans to remember who they are and claim their role as the magical creators of their fabulous lives.

But it takes more than waving a magic wand to get there.

Among other things, it takes knowing ourselves, understanding our patterns, bring awareness to our choices, and being willing to feel uncomfortable. It takes being willing to feel, period!

It takes a willingness to master the cycles of power and come into right relationship with the nature of change.

Now, why don't we see that on a billboard?

Look below for my gift to you this January--the first step in mastering the cycles of change. Best wishes for a beautiful New Year!

"New Year, New You!"

...wait, what?

I've seen this marketing slogan all over the place every new year for as long as I can remember.

But what the heck does it actually mean? All of a sudden, the calendar flips and we transform into a different person? Some arbitrary day dictates a new chapter in our lives, where instantly we are capable of altering deeply ingrained patterns of thought, choice and behavior? That "New You" has been inside you all along, just waiting for the year to turn over so it can finally reveal itself?

Yeah, it doesn't work like that.

Of course we want the easy fix. Naturally, taking a deep look at the core of our identity structure can be pretty darn uncomfortable. But since we don't like to be uncomfortable or inconvenienced, it makes sense that we would rather hang all our hopes for personal transformation on a catchy slogan that requires no work or changes in behavior on our part.

"New Year, New You! Just make a wish, it will come true!"

Thank goodness it doesn't actually happen that way. We would be missing out on one heck of an epic journey into the center of our own Being... remembering your truest nature, the REAL you.

The only way we can actualize change in ourselves, our lives and our identities is by coming into deep, grounded knowledge of who we are--the I AM.

Join me for a master class on exploring your I AM, experience a guided journey and learn how to come into greater alignment with your Highest Self on every level.

Rather than the "New You," wouldn't you rather meet the "Real You?"

Do I Trust Myself?

I had the most beautiful session yesterday with a client whom I have known for many years. We delved into some deep soul contract work (the subject of December's master class, in case you missed it! See below). As a part of this journey into her soul contract, we examined the idea of who we are in terms of trust.

How do we relate to the idea of trust and truth? How do we trust ourselves? How does that inform our identity, our I AM? In turn, how does that affect the way we live and the choices we make?

It can be easy to trust ourselves when things are going well. But the true test of our ability to ground in and fully surrender to radical self-trust comes when it feels like we have no idea what the heck we're doing. In those moments, we have the opportunity to pause, remember who we truly are, and say, "Yes!" to ourselves and our innate wisdom.

As I reflect on some of my major life events of 2017, I see plenty of places where I was able to drop into deep self-trust.

...and I also see some areas where it took me longer than I would have liked to get to that place, or where I didn't trust myself and my innate wisdom because I wanted something else to happen. In these moments, I ended up wishing I had just listened to that whisper at the core of my being that always tells me the truth.

All of these moments are important. I have learned just as much (more, actually) from those times of hesitancy and resistance as I have from my "easy" wins. As long as we can do so without punishing ourselves or spiraling into guilt, shame or blame, reviewing those times when we didn't fully trust ourselves can provide a tremendous opportunity to alter our patterns of behavior.

The more we can surrender into radical trust of our truest nature, the freer we will be to put it into action and show up the way we want to in the world. Here's to a 2018 full of opportunities to trust ourselves even more!

Journal Prompts:

As we head into the final days of 2017, I invite you to examine your relationship with trust--particularly how you trust yourself (or not):

When is it easy for me to trust myself?
When do I find it challenging?
What are the differences in those circumstances?
What does it take for me to bridge the gap?

My Gift to You: Happy SOULstice!

This Winter SOULstice, I've been thinking about what I would like to give back to YOU, the amazing people in my life who inspire me to continue the work I do.

As work with Soul Contracts comes up big time during this darkest, most contract-ive time of the year, it feels more important now than ever before to clarify and clean up our Soul Agreements before heading into a new year.

So, I would like to invite you to receive a special gift. I am offering five FREE Soul Contract healing sessions to you during December 26-29!

Here are the details:
-These must take place in person at my healing studio in SW Portland. Address provided upon registration.
-Once you register, there are no reschedules.
-First come, first serve! Once these sessions are filled, they are filled.
-Register here to reserve your FREE Soul Contract healing session.

What you can expect from these sessions:
-We will journey into the nature of your Soul Contract to examine any clauses that are no longer serving you.
-If possible, we will erase and rewrite them with a healthy, new agreement.
-We will do energy healing work to help this contract alteration integrate gently into your lived experience.
-I will not be doing this work "for" you. I will be guiding you and holding space for you to claim your full power in stating the nature of your Soul Contract with Spirit.
-There will be an audio recording of this session for you to revisit at any time.

If you would like to claim your FREE Soul Contract Healing session now, register here!

Identity Structure

This article is a follow-up exercise to my last post.

What makes up an Identity Structure?

Identity structures are exactly what you'd imagine: they're all the parts of ourselves that constitute any component of what we might identify as "Self." Some of the things included in our identity structures are:

-Physical body: What container do you live in?
-Emotional body: How do you feel about things?
-Mental body: What do you think about things?
-Energy body: What is your vibration and how does it respond to the world?
-Thoughts and beliefs: How do you think and feel about the world?
-Relationships: What role do you play in other people's identity structures and what roles do they play in yours?
-Childhood/past events: What formative experiences shaped your beliefs about the world?
-Memories: What is your subjective interpretation of past events?
-How you spend your time: Sacred Work/job, activities, pastimes... what do you do with your precious days?
-Language: What words do you use to speak about yourself and your existence?
-Interests: What captivates your attention?
...and SO many more!

Understanding Your Identity Structure

In order for us to work with the nuances of identity structure, we have to know what comprises the foundation of our Being. Here's my best advice to you:

Start with ONE of the points above. With your journal, sit quietly in meditative space and write intuitively about what comes up for you when you examine that facet of Self. For example, if you were to choose the "Memories" option, you might ask yourself, "What are some of the strongest memories I have from my childhood? What emotions are attached to those memories? What do those memories say about me? How do I feel about them?"

After you feel complete, review what you wrote and notice what jumps out at you. Is there any new information there? What themes do you notice? Does what you wrote feel positive and in alignment with a healthy identity structure? Does it feel as though it needs some further investigation and support to be fully processed and integrated?

The Outcome of Working with Identity Structure

Why do we do this? Ultimately, knowing who we are on all levels and allowing it to be witnessed is what lets us live our fullest expression. By diving deep and asking ourselves, "Who am I?" we create space for healing, processing and a healthy way of being in the world for ourselves and for everyone else.

Life Review: Birthday Edition

My upcoming birthday is prompting even more introspection and self-examination than usual! I'm turning 30 on Thursday, and as I prepare to celebrate my life and usher in a new decade of even greater awesomeness, I'm taking the time for some considerable life review.  (I also have a GIFT for you!! See below.)

One of the big things that came up as I was on vacation a couple of weeks ago was appreciating just how quickly change occurs. I was at SOAK (a regional Burning Man event which I have been attending since 2011) staring at the massive bonfire and remembering who I was one short year ago, and how I was in such a different place in my life. I continued to follow this train of thought back over the years and was struck with so much appreciation for the way in which change occurs much more quickly than we realize. Maybe this isn't new information to you, but it was a revelation to me. I know I tend to run around the world with a certain degree of impatience, always wanting to accomplish things as quickly and efficiently as possible because there's so much to do!! However, things only feel like they're moving slowly when I zoom in and look at the short-term. As soon as I was able to widen my perspective and take in the last year (and widen even further to take in the last several years), I felt enormously humbled for just how much change I have created in the last year. Let's take a look at some highlights (and lowlights, because those are important, too):

  • On my birthday last year, I officially began claiming my medicine in an even deeper way by calling myself Michelle Hawk and honoring the name that Spirit had given me.
  • (Just over one year ago, but it's so close that we're counting it) I successfully redid/rebranded my business and launched my gorgeous new website.
  • I went through the trauma of losing my home and my amazing roommate, was gifted with a safe place to land over the winter, and two months ago moved into an amazing Goddess Temple house in a beautiful neighborhood.
  • My wonderful witch mother, Rosemary, and I officially released and began teaching our Illumination Reiki™ curriculum. We've been working on this for YEARS and it feels amazing to put this out into the world!
  • We also began teaching our classes at a gorgeous studio space (Vibrant Studios) in SW Portland. If you haven't seen it yet, we'd love to have you join a workshop and check it out!
  • On the personal note, I took a deep look at my patterns in relationships. I learned hard and valuable lessons from a couple of boyfriends and did amazing healing work to heal and finally release some old trauma from an abusive relationship.
  • My wonderful sister Katherine Bird and I began our video podcast, Shaman Sister Sessions, which will soon be available on iTunes!
  • I successfully trained for and ran my FIRST ever race! I ran a half marathon (ran every step of the way, no stopping or walking) and finished just over my goal of 2 hours (2:01:13, which is pretty darn close). 10k coming up next!
  • I reworked my healing and mentorship offerings to include Spiritual Warrior Mentorship for my clients who are ready to fully claim the magic of their Divine nature.
  • I gave a twist to my New Moon Rising intensive program and am delighted to offer it in its newest incarnation this fall!!
  • I spoke at a conference for the first time, taught a breakout workshop at another conference, traveled to California to teach at a retreat and was invited to speak at another conference in October (I just learned that I'll be giving the closing keynote speech on the first day!!).
  • I finally started treating my work like a business, instead of "just" my life purpose and passion. I cannot overstate how huge this is.
  • I released a lot of old beliefs, did a lot of hard personal work, coached myself through heartache and tears, loved myself fiercely enough to hold my ground and speak my Truth, trusted myself and Spirit enough to take some big leaps and danced plenty along the way!

It is so important to look back every now and then in order to really appreciate how much we have changed, how far we have come and how darn quickly it all happened! Thank you for the part YOU have played in my journey. It is a pleasure to walk with you on this path. Let us continue to witness each other in our magnificent unfolding.

Many blessings,

Michelle Hawk Signature

Okay, your turn! And here's the GIFT part:

In celebration of my 30th birthday, I am offering you a free 30-minute call with me! One on one, your chance to chat with me about whatever you like. Life purpose stuff? Big questions? Important decisions? Spending half an hour just catching up and telling jokes? Sure! Send me an email (please include your phone number) and we'll set up a time to talk.

 

In addition, I have an invitation for you.

While this is not required for you to claim your GIFT call with me, I highly suggest doing this exercise before we talk (or anytime). Grab a journal, cup of tea and settle in for some life review of your own!

  • Make a list (like I did above) of the standout events, accomplishments, revelations, personal growth moments, low points, etc of the past year. 
  • After you have your list, give yourself a hug! You've done a lot in just a short time.
  • Next, rate each list item on a 1-10 scale in terms of emotional charge (1 is no emotion attached, 10 is very emotionally charged).
  • Everything that scored an 8 or higher, look at more closely. As you re-read these items on your list, drop into your body and your breath. Notice what sensations and emotions are attached. Do these things feel expansive or contractive? Are they associated with joy, fear, love, rage, grief, pain, euphoria or something else?

The emotional charge that we hold from these defining events informs our current experience and way of being in the world. Notice what revelations come up for you as you look at this list. If you choose to claim your GIFT call with me, we can look more closely at some of these things and identify how they're impacting your lived experience, and what alchemy needs to take place in order to integrate the lessons.